200 Hr Yoga Immersion/Teacher Training at Yoga Soup

This 200-Hour Yoga Alliance Certified Course will give you the tools to take you to the next level as a teacher and a student. This program is open to students interested in developing a deeper understanding of yoga, their practice, and knowledge of their Self.

Learn to tend to your thoughts, physical body, and subtle body in new ways while simultaneously building and connecting with the community.

Our training prepares you to teach a well-rounded and safe vinyasa yoga class rooted in practice, study, and personal experience.

You will learn:

How to create an all-levels, alignment-based class

Asana Teaching Techniques

Teaching Methodology

The dynamics of sequencing: Vinyasa, Hatha, Restorative, and Yin Yoga

How to weave passion and purpose into your teaching

Subtle nuances of sequencing movements, music, talking points, and poses

Basic anatomy of muscles and bones (and how alignment flows out of it)

Subtle body anatomy (chakras, koshas, bandhas)

The Roots and Evolution of Yoga: the path of modern-day yoga from East to West

How to take your practice off the mat and into your life with The Eight-Limbed Path

To practice teaching, develop a sequence, and cultivate your voice