Shed pandemic weight, both physically and emotionally. If you are tired of comfort eating and need a fresh start, this online class is for you! It will be offered via Zoom.
Thursdays: June 10 - July 29, 2021. 5:30 - 6:30 pm. This is a closed group and limited to 8 participants. Cost: $349.
Participants will be:
- introduced to new healthy life-enhancing rituals, which will replace the ritual of comfort eating during stressful times.
- encouraged to take charge of their wellbeing and to replace comfort eating with calming and comforting rituals.
- guided to practice mindful self-compassion exercises.
- invited to journal about what to let go of and what to bring into this new year.
- empowered to discover their "true path" and to design small action steps, which can easily be implemented into their daily routine.
- gain a deeper understanding about cognitive-behavioral strategies and mindfulness practices.
- sharing their story with like-minded students, who are ready to shift to a higher level of awareness and greater self-care, and to fill their inner self-love reservoir.
- assured that this will be a "safe space" for connecting and sharing.
Facilitated by Petra Beumer, M.A. Psychology. Owner of the Mindful Eating Institute in Santa Barbara.