family
After School Yoga Zen Den with Greta
- Thu, Feb 11:30 PM
- Thu, Feb 81:30 PM
- Thu, Feb 151:30 PM
- Thu, Feb 221:30 PM
- Thu, Feb 291:30 PM
Every Thursday, for 6 weeks beginning, Feb. 1st, your kiddos can learn & practice yoga & mindfulness in a fun and supportive environment with a small group!
Located just 2 blocks away, we will safely walk kids from school to Flow Yoga & Wellness.
What You Can Expect:
Your children will learn how to regulate their emotions and practice self-soothing and self-acceptance methods for big emotions.
They will learn the science behind Yoga & breathing techniques and the effect of essential oils on their brain and body.
Each session will conclude with a calming chamomile tea ceremony