Braille Institute Webinar: Basic Balance Exercises

Basic Balance Exercises

Sept 17 1.00 – 2.30pm

Have you been sitting more than usual during the pandemic and lost some of your balance? This workshop is to improve your balance with basic exercises. They are all done with a chair or next to a counter, none on the floor. A list of the exercises along with their descriptions will be sent to you. Hosted by: Laguna Hills Center