Empower yourself and the women in your lives with knowledge and self-care strategies for your overall wellness by attending this interactive women's wellness workshop facilitated by Alexis Pittmon of Be Well Pilates and Krista Tarrantino, RN, IBCLC of Earth Milk Moon®.Alexis will facilitate a nervous system tuning practice incorporating movements and self massage which will also help to aid the lymphatic system. This will prime your brain and body for deeper learning when Krista educates us on the basics of breast health while we sip on her delicious Earth Milk Cacao Elixir or an herbal tea. Then we will get back to the body when Krista empowers us with a self-massage sequence designed to stimulate drainage of the lymph nodes within the breasts themselves. You will go home with:
- Simple hands on techniques to connect to your body's individual and changing needs
- A step-by-step guide to practice the lymphatic breast massage at home
- Enhanced knowledge of your breasts and their connection to your body's natural detoxification through the lymphatic system
- A deepened connection to your female body at any age or stage
Pre-registration is required and closes on May 8th, so don't delay
SAVE $20 when you enroll through May 1st no coupon code needed | $110 per person | $95 for members of Be Well Pilates
This workshop is available as a gift - what better way to commence Mother's Day weekend!?!
- Purchase a gift certificate for the Breast Health for Whole Health Workshop here
- Get the Women's Wellness Gift Package , available for a limited time only, which includesL
The Breast Health for Whole Health Workshop - A private Pilates-based movement or nervous system coaching session with Alexis Pittmon
Artwork on flyer by Gina Beca (IG @ginabeca)