Mindful, playful small-group walk along San Roque Creek. Led by a certified nature and forest therapy guide. No outdoor experience needed! Advance registration required. Hope to see you there!
What is a nature connection walk?
Nature connection walks are a small-group experience inspired by the Japanese practice of shinrin yoku, which translates to "forest bathing" and is associated with health and well-being. (No actual bathing involved!)
What can I expect on this walk?
Unlike a hike or a naturalist walk, we'll give our bodies and brains a break by simply using our senses to experience nature.
- About the practice: After introductions, you'll learn more about the origins of nature connection and its physical and mental health benefits
- Experience nature using our senses: I'll offer a variety of invitations for you to slow down, tap into your senses, and experience this beautiful place
- Moments of sharing and listening: We'll have moments where we'll come together and are invited (but never required) to share what we're noticing
- Tea and a snack: We'll close with tea and a light snack, as well as have the opportunity to chat as a community
- Welcoming space: I'm a firm believer that everyone belongs in nature; I create a welcoming space for people from all walks of life
Who should attend?
- Anyone who wants to meet new people and connect with nature in a new way
- No outdoor experience required!
- This walk is intended for adults
- Come solo or bring a friend
- Please leave your dog at home for this experience
Who is guiding this walk?
Tamara Murray is the founder of Santa Barbara Nature Connection Walks and a firm believer that, in nature, everyone belongs. Tamara is certified as a guide by the Association of Nature and Forest Therapy and holds an active Wilderness First Aid + CPR certification.