Free Zoom Information Session
Sunday, May 2nd at 6 pm
Diabetes Undone is a hope filled 8 week interactive group video course on Zoom designed to help you eliminate type 2 diabetes and insulin resistance.
*Weekly group meetings Mondays 6 pm to 8 pm starting May 3rd
*Weekly cooking classes Sundays 4 pm to 6 pm starting May 9th
*Weekly exercise classes
*Facebook support group
*Downloadable Diabetes Undone Workbook and Journal
*Downloadable Diabetes Undone Cookbook
*Access to Videos for 1 year
*Prizes-choice of $50 Amazon gift card, $50 gift card for organic produce delivery, or 3 private follow-up sessions with Dr. Jennifer Salcido, Naturopathic Doctor
Week 1: Change Your Paradigm
Set yourself up for success by first understanding the ins and outs of diabetes, and why it’s reversible.
Week 2: Treat the Cause
Dig into the root causes of diabetes, why complications occur, and how you can prevent them with one simple step.
Week 3: Eat to Live
Nutrition – the secret to healing diabetes. Learn how to differentiate between “green,” “yellow,” and “red light foods”.
Week 4: Transform Your Genes
Genetics don’t have to control your destiny. “Turn off” bad genes and start “turning on” the good genes.
Week 5: Build Your Team
It’s the simple things that make a lifetime of difference. This step addresses the significance of water, sleep, and friendship.
Week 6: Choose the Best
Temperance is key in making your lifestyle changes sustainable. Make it all practical by making the right choices and taking the right tests.
Week 7: Dream Big
As you near the end of Diabetes Undone, it’s important to set reasonable goals for yourself. You’ve come this far, it’s time to make it long-term.
Week 8: Feed Your Soul
Finally, learn how to “let go” of the emotional and mental hurdles that have held you back and find true health and freedom.