Join Sansum Clinic Clinical Dietitians for a 4 week course aimed to provide you with the tools and nutrition knowledge needed to create lifestyle changes for sustainable weight management and build a healthy lifestyle.
- Week 1 [8/19] : Components of a Healthy & Balanced Diet
- Week 2 [9/16] : Energy Balance and Weight Management
- Week 3 [10/21] : Strategic Eating, Cooking & Grocery Shopping
- Week 4 [11/4] : Exercise and Stress Management
Free of charge and open to the community. This program meets once a month for 4 months. We strongly recommend that you attend all 4 sessions as each lesson builds on the previous lessons. Classes will be held on Zoom. Click here to register.