This full- or half-day retreat is the first in a series taught by Drs. Radhule Weininger and Michael Kearney of Santa Barbara's Mindful Heart Programs. The theme is "holding a wider perspective in a time of anxiety and distress with awake awareness and great compassion." Attend in person or via Zoom for a day of instruction, guided meditation and group discussion about ways to hold a wider perspective and participate in our word with an open heart. New and experienced students are welcome.