Join the Community Environmental Council (CEC) and global facilitator and founder of the Integrative Psychology Institute, Mollie Mendoza, for an evening of embodied reflection, creativity, and connection. This restorative workshop begins with a gentle somatic practice accessible to all bodies before moving into prompted and free-form creative writing exercises designed to support self-expression, intuition, and inner clarity.
Participants are invited to explore writing as a daily ritual of self-care and a way to create coherence between inner experience and outer expression. Sharing and open dialogue will be optional, with space to move at your own pace. Please bring a journal, writing utensil, and a yoga mat or something comfortable to sit on. Extra blankets, paper, and pens will be available for those who need them.