Join us in October for some more Superfood Sunday nourishing fun! This month we will be featuring:
A yoga class by Mikayla Frank
A calisthenics session led by a personal trainer
Two types of Ice Baths
Dry Sauna
Massage by Manzanita Massage (PAID)
Superfood Toasts (Loaded Avocado Toast & Nut Butter Toast)
Drinks provided by: Clevr, Handlebar Coffee, Revel, Teas from Sunkissed Pantry
Raffle Give-Aways from Local Businesses (PAID)
Samples, Knowledge, Community and so much more!
SCHEDULE:
- 8:30 AM Yoga & Calisthenics Movement Portion
Dive into the heart of the Movement portion with a guided Yoga session and a Calisthenics session led by a Certified Trainer.
9:30 AM-12:00 PM Restore & Revitalize Nourish & Thrive Portion
- Transitioning to the Nourish and Thrive portions, we will roll up our mats and explore superfoods, nourishing beverages, and other treats that will restore your balance and vitality. Our Thrive segment brings you the ultimate wellness experience with a dry sauna and two ice baths to rejuvenate every part of you!
We'll be featuring a Raffle for Giveaways to fuel you on your wellness journey (Buy your raffle ticket now for a discount! Full-price raffle tickets will also be available at the door).
*PAID = NOT included in your ticket price. Please bring Cash or Venmo to partake in these awesome additions!