Food as Medicine: For Perimenopause & Menopause: A Guide to Hormonal Balance & Vitality
Join Carley Hauck, an Integrative Wellness Strategist, Educator, and Women’s Health Expert, for an empowering 90-minute workshop. Carley will guide you on how to align your diet with your hormonal & metabolic rhythms to optimize energy, focus, and vitality.
You will gain:
* Clarity on how food, stress, and lifestyle affect estrogen, cortisol, thyroid, and insulin balance.
* Walk away with simple, science-based protocols & nourishing recipes designed to support hormonal balance & optimize metabolism.
*A holistic framework for why optimizing metabolic health is key to long-term hormonal balance, brain health, and longevity.