Learn yoga from the ground up with Sierra Noland and Daniel Geiger! Created for first-timers, beginners, or those who want to dig deeper into their practice and fine-tune their primary poses. All are welcome!
This 1.5-hour session provides a supportive environment to ask any questions you have about yoga – the poses, breathing, meditation, transitions and more – so you can maximize the benefit and understanding of the practice
Laughing, asking questions, and falling over are all welcome in this space! All you need is a yoga mat (or towel), a water bottle, and an open mind.
Location: La Mesa Park
Date: October 18th
Time: 12-1:30 PM