Join Esther Gokhale Santa Barbara for a one-day Pop-up Course. In this powerful one day posture course, the Gokhale Method uses personalized coaching and cutting-edge technology to transform the way you sit, stand, walk, and exercise. Changing posture is one of the simplest and most powerful ways of reducing pain and improving performance. Attain a new level of wellness and journey into the anthropology, history, and anatomy of human structure and movement.
Pop-up Course highlights:
● Participants will use SpineTrackerTM, our cutting-edge wearable device, as an aid in learning and practicing healthy posture techniques
● Each attendee will receive a private online follow-up session, a PDF copy of Esther Gokhale’s 8 Steps to a Pain-Free Back, a streamable version of Back Pain: The Primal Posture Solution, and a Stretchsit® Cushion.