Inner : Outer a nature-based yoga & therapy groupwith Luke Loggins, MA & Cara Behan LMFTWeaving principles of eco-psychology, movement & connection.Join Luke & I as we focus on our inner & outer ecosystem, fostering connection to what lives within and all around.In this group, we will foster connection to our inner ecosystem by being out in nature. Noticing and tending to our inner landscape while engaging with the outer landscape. Using yoga, mindfulness, meditation and personal reflection, we will tend to our mental, spiritual and emotional wellbeing while outside in various natural locales in the Santa Barbara area.We will use silent disco headphones for an immersive, natural experience.Please bring a towel or blanket and warm, comfortable clothing.Anthem insurance accepted for this offering. If you'd like to use your insurance, please email info@carabehantherapy.com.
About the organizer
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Hi, I'm a Licensed Marriage and Family Therapist (#122460) and Certified Yoga Teacher. I use mindfulness, meditation and yoga to help my clients in individual and group psychotherapy. I enjoy teaching my clients how to strengthen their connection between mind, body and spirit to help alleviate symptoms of anxiety, depression, pandemic fatigue, loss and other mental health concerns.