This workshop is to offer understanding on the fundamentals of the Ashtanga Yoga practice.
Student will be guided through a foundational understanding of the Ashtanga method. Through the session, philosophy, breath, skillful action (Vinyasa) will all be explored in a thorough, complete and fun manner.
All levels are welcome.
This introduction intends to offer the student a chance to develop a self motivated practice and possibly come to enjoy morning Mysore classes.