Yin Yoga is a gentle, meditative practice that anyone can try. Heather will guide you into a few basic poses, staying in each from 3 to 5 minutes while relaxing your muscles. Yin Yoga targets our bodies deep layers of connective tissue, addressing the mobility and health of our joints in the hips, pelvis, and spine. Heather offers pose variations to accommodate injuries, limitations, and our natural human variability.
Come learn and enjoy Yin Yoga's wonderful balancing and restorative qualities to our very "yang" lifestyles.