wellness
Living Fully with Mindfulness and Compassion
- Wed, Aug 57 PM
- Wed, Aug 127 PM
- Wed, Aug 197 PM
- Wed, Aug 267 PM
- Wed, Sep 97 PM
- Wed, Sep 167 PM
- Wed, Sep 237 PM
- Wed, Sep 307 PM
Living Fully with Mindfulness and Compassion with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo
This class, guided by Radhule and Danjo San, introduces mindfulness, compassion, gratitude, and other awareness practices. Radhule, coming from a Theravadin and Tibetan background and Danjo San, a Rinsai Zen teacher, together teach how to live life fully and joyfully especially in trying times. Besides formal meditation, Danjo San will give a brief talk that expands our awareness.
Radhule’s programs are co-hosted by Mindfulheartprograms.org, Yoga Soup, sacred Space, Insight Santa Barbara and Insight LA.