NEW in-person workshop! Get ready to explore a mindful approach to weight management, body image, and emotional self-care.
Participants will be:
- introduced to new healthy life-enhancing rituals, which will replace the ritual of comfort eating during stressful times.
- encouraged to take charge of their physical and emotional well-being, and to replace comfort eating with calming and nurturing rituals.
- guided to practice mindful self-compassion exercises.
- invited to journal about what to let go of and what to bring into their lives.
- sharing their story with like-minded participants.
- assured that this will be a "safe space" for connecting and sharing
Your facilitator: Petra Beumer, Owner and founder of the Mindful Eating Institute.