education
Mindful Self-compassion Meditation
- Mon, Aug 312 PM
- Mon, Aug 1012 PM
- Mon, Aug 1712 PM
- Mon, Aug 2412 PM
- Mon, Aug 3112 PM
Mindful Self-compassion Meditation with Anahita Holden and Hattie Bluestone
This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion.
This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates.
All are welcome, free of charge.
More information at www.selfcompassionSB.com . Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD. Co-hosted by our friends at Mindful Heart Programs, Yoga Soup, and Insight Santa Barbara.