Mindful Self-Compassion Meditation - Zoom

Mindful Heart Programs presents: Mindful Self-Compassion Meditation with Anahita Holden and Hattie Bluestone

This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com . Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD. Co-hosted by our friends at Mindful Heart Programs, Yoga Soup, and Insight Santa Barbara.

This class is offered via Zoom: https://zoom.us/j/5612731921

For more information please visit www.mindheartprograms.org