wellness
Mindfulness in Recovery Meditation
- Wed, Aug 55:30 PM
- Wed, Aug 125:30 PM
- Wed, Aug 195:30 PM
- Wed, Aug 265:30 PM
Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher
Arno offers mindfulness and compassion practices to people in all 12 Steps programs.
This time of crisis and quarantine has been especially challenging for people in recovery.
Mindfulness and kindness towards ourselves helps us to create an inner refuge, from where we can relate to ourselves and our world in healthy and rewarding ways.