Morning Practice with Stacy Zumbroegel
- Tue, Jul 77 AM
- Wed, Jul 87 AM
- Thu, Jul 97 AM
- Fri, Jul 107 AM
- Mon, Jul 137 AM
- Tue, Jul 147 AM
- Wed, Jul 157 AM
- Thu, Jul 167 AM
- Fri, Jul 177 AM
- Mon, Jul 207 AM
- Tue, Jul 217 AM
- Wed, Jul 227 AM
- Thu, Jul 237 AM
- Fri, Jul 247 AM
- Mon, Jul 277 AM
- Tue, Jul 287 AM
- Wed, Jul 297 AM
- Thu, Jul 307 AM
- Fri, Jul 317 AM
Monday through Friday, 7am, we will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom. There is a question and answer time after each sit.
Stability of mind and loving awareness are foundations to being able to stay present and feel all that life has to offer. By practicing to calm the mind we can learn to gain clarity and composure and relax deeper into our human experience.
This series is being offered on donation and is open to anyone who would like to join. Please feel free to share with your family and friends. From time to time, there will be guest teachers.