education
Nutrition for Longevity - FREE online 6 week class
- Tue, Jan 146:30 PM
- Tue, Jan 216:30 PM
- Tue, Jan 286:30 PM
- Tue, Feb 46:30 PM
- Tue, Feb 1112:30 AM
- Tue, Feb 186:30 PM
- Tue, Feb 256:30 PM
- Thu, Jan 146:30 PM
- Thu, Jan 216:30 PM
- Thu, Jan 286:30 PM
- Thu, Feb 46:30 PM
- Thu, Feb 1112:30 AM
- Thu, Feb 186:30 PM
- Thu, Feb 256:30 PM
Join registered dietitian and Culinary Nutritionist Gerri Cardillo French to learn how to live a quality healthy long life with wholesome food and lifestyle. The class will be on Zoom with presentations and discussions about
What to Eat; Best times to Eat; Mindful Eating….
Food and Lifestyle Choices of the Centenarians who live in the areas of the Blue Zone
Culinary Medicine: foods with antioxidants and bioactive ingredients that reduce inflammation
Benefits of Intermittent Fasting and more…
Resources: articles, podcasts, video clips;
Recipe exchange