Gain a deeper understanding of how to optimize diet and physical activity for healthy weight management. This class will explore energy balance and how factors such as hormones, stress, and sleep can influence your weight. You will walk away with practical strategies and tools to set achievable goals for lasting weight management.
Instructor: Christina Dominguez, Clinical Dietitian - Sutter Health
Free of charge and open to the community. This is an virtual class that meets on Zoom. Call (805) 681-7522 to register. The Zoom link will be emailed to you the week before the class.