This class is designed for individuals who want to learn more about nutrition and take the first steps toward a healthier lifestyle through informed dietary choices. We will discuss:
- Components needed to create a balanced diet
- Nutrients we get from our foods and their benefits for our health
- How to set specific goals to track and measure your progress and help yourself better achieve your health goals
Instructor: Michele Meissner, Clinical Registered Dietitian - Sutter Health
Free of charge and open to the community. This virtual class meets on Zoom. Call (805) 681-7522 to register. The Zoom link will be emailed to you the week before the class.