READY TO ROLL: A WORKSHOP TO SIMPLIFY + PERSONALIZE FOAM ROLLING FOR LESS PAIN, STRESS & STIFFNESS
Brought to you by: Be Well Pilates
SATUDAY, OCTOBER 4, 2025
10:30 am - 12:30 pm
Transform your self-care routine with this experiential and educational two hour foam rolling workshop, which will simplify and demystify this tool’s ability to wake up your stiff, grouchy morning body -or appease your tired, achy evening body in as little as five minutes- so that you can move through your workouts and life with greater ease, recover faster, and feel more confident and comfortable in everything you do.
THIS WORKSHOP INCLUDES . . .
- An in person full-body foam rolling class with adjustments and feedback on 17 ways to roll
- Our foam rolling cheat sheet to reference how to roll and release the main muscle groups
- Your own personalized home rolling plan to make rolling easy and effective for your body
- Access to quick video tutorials online for seven fourteen Days (when you register early)
- The option to take home a foam roller that’s right for YOU so it’s not the painful experience you might think it is for well below retail price
THIS EXPERIENCE WILL . . .
- Empower you to reduce pain, stiffness and stress in your body on your own schedule
- Keep you from second guessing your strategy at home by creating a personalized foam rolling routine with expert guidance so that you can move better in exercise and daily life
- Demystify choosing the right foam roller so that it’s no longer the painful experience you may have had in the past with a hands-on introduction to different roller types and densities at the studio
INVESTMENT:
- $125 when you enroll early (price increases to $145 after that)
- Option to add a standard or soft foam roller for just $40 - The current retail value of these rollers is $48.95-$61 + tax and shipping - wow!)
- Members save 10%
THIS WORKSHOP IS FOR . . .
- Anybody with the desire to move, feel and recover better and the will to implement a short and sweet home rolling routine