wellness
Restorative Yoga
- Wed, Jul 175:30 PM
- Wed, Jul 245:30 PM
- Wed, Aug 145:30 PM
- Wed, Aug 215:30 PM
- Wed, Aug 285:30 PM
- Wed, Sep 45:30 PM
Mild Breathing Meditation; Come to De-Stress, Practice, Relax & Restore your Mind. ❤️
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.
* 6 Weeks of Restorative Yoga
Wednesdays: 5:30pm-6:30pm
July 17th & 24th
Aug. 14th, 21st & 28th
Sept. 4th
Arrive Early to pay and Set-up your Mat.
Unitarian Society, Jefferson Hall
1535 Santa Barbara St.