For men, being stuck at home can be especially hard when activities that gave purpose,self-esteem, an outlet to blow off steam are no longer available—when there is less to “do” and we are forced more to just “be” with family, partners, children, and ourselves.
Male-identified people are invited to explore self-compassion as a way to find peace and fulfillment during this crisis. Offered by AHA! Facilitator and MFT Trainee, Rudy Ruderman.