Join us for Wake Up With Wellness! Morning wellness workshops in association with Taste Of The Santa Ynez Valley.
Experience whole-body bliss in this yoga and sound healing experience at the stunning Koehler Winery. Koehler Estate sits on 100 acres surrounded by rolling hills, a tranquil stream, and several magical alcoves. Your special alcove for the day will be the treehouse, an expansive wood deck built around and under a beautiful 200-year-old oak. It is just dreamy.
You’ll start your day with restorative yoga flow taught by Lynette Kudfelt of Bloom Yoga. Lynette will guide you through a series of free-flowing poses and stretches with a focus on flexibility, relaxation, and relieving stress and tension. You are sure to experience a sense of calm and relaxation.
You’ll be floating on soothing waves in the next workshop, sound healing, led by Lisa Jay of LovElement and Bloom Yoga. Experience a full-body sound massage as the vibrations from these crystal bowls move through your tissues and organs. The sound wave frequencies deeply penetrate your body, leaving you with a restored mind, a spirit in balance, and a profound sense of peace and relaxation.
Your morning will conclude with a light fair and a five flight tasting of Koehler’s premium estate-grown wines. Enjoy the natural elegance of this estate, while savoring Koehler wines, some of which are featured in the Wine Enthusiast magazine.
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Yoga mats can be supplied at no charge.
A percentage of the proceeds will be donated to the Healthy Eating, Active Living (HEAL) Coalition of Santa Ynez Valley.