education
Tai Ji
- Tue, Sep 67 PM
- Tue, Sep 137 PM
- Tue, Sep 207 PM
- Tue, Sep 277 PM
- Tue, Oct 47 PM
- Tue, Oct 117 PM
- Tue, Oct 187 PM
- Tue, Oct 257 PM
- Tue, Nov 17 PM
This ancient form of exercise leads the student on a journey of self-discovery and awareness of body and mind to gain energy, promote inner peace and improve circulation and flexibility of the body. Results of medical studies have shown the benefits of Tai Ji are excellent for stress reduction, balance, pain management and its ability to boost your immune system.
Come and learn a new way of thinking and moving that adds freedom and enjoyment to your life style.