This Winter-- Jan 24th through February 28th-- Join Shannon Stone, RYT 500, on Tuesday Evenings as she brings the healing practice of YIN 🎧 to the iconic Carousel House!
(NOTE: Class will switch to Monday, February 6th, during Full Moon Sound Bath week.)
In honor of Valentine's Day on February 14th, Shannon will be offering Yin & Meditation around Metta: A Loving Kindness practice. Together let's cultivate kindness towards ourselves & others!
ALL are welcome to join this 1-hour grounding, centering, & mindful offering. We'll begin with a moving, breathing meditation (Asana & Pranayama practice) to circulate our Qi, then we'll ground down & explore sensations in the body by holding a few seated Yin shapes, before resting in Savasana.
Come unwind from your day & practice connecting your mind & body on a deep, meditative level.
Santa Barbara Beach Yoga's signature 🎧s will be provided. We have a limited amount of blocks & straps as well.
** A reminder to dress in layers & bring your water bottle. **
Recommended Props: Blanket, Blocks, Strap, & Bolster/Large Pillow