Year-Round Outdoor Boot Camp at Alameda Park East

I bet you’re tired of being cooped up. I know I’m ready for a reboot. Come revel with me & fellow exercise buffs in the freedom of a fresh-air Boot Camp at Alameda Park East! The combination of cardio drills and strength training stations will melt your stress away--and those extra pandemic pounds we're all toting around, to boot.

The variety of exercise choices make this a sure bet for every age and fitness level. You'll lift dumbbells & swing kettlebells, heft medicine balls and master stability balls, thump battle ropes & negotiate hurdles, step up to elevations & skim slide boards--and more! Feel like running SAQ ladders? We got that. Jumping rope? No problem. Doing a quick lap around the park? Let’s make it happen. Joining me in a bun-busting squat routine or round of tabata between weight training intervals are options, too, but however we raise that heart rate, you’ll work at your own pace and fitness level, and at the same time, be inspired to try just a little harder—and go just a little more. Under the sun of lovely Santa Barbara, and the watchful eye of a credentialed Group X instructor, you’ll gain muscle, burn fat, and make fast friends with like-minded people—all while having a great time.

A year-round opportunity to keep your booty day-at-the-beach-ready, the monthly schedule is set for Mondays & Wednesdays at 5 pm.

Special for the newcomers: bring a friend, and pay half-price!

Covid-19 cautionary practices in place! Hand sanitizer, gloves, and disinfectant wipes will be available throughout class, and social distancing is a snap in the wide open space of Alameda Park*. Participants are encouraged to bring their own face coverings if they choose to wear one during class, but face masks are available on request.

Sold individually for just $15.- per class, pay online by clicking the Purchase tab in the banner menu at kardiowithkaren.com, & leave your wallet at home. Rather pay as you go? No problem! Cash, and all major credit cards are accepted at the park before class, too.

*class is held in the southeast quadrant of Alameda Park East, (just down from Kid’s World) Park near Garden & Sola and you can't miss it!