Yoga Bilingüe: Movimiento y Bienestar

Join SBPL and Pink Means Go Wellness for a series of special yoga and mindfulness sessions in honor of Mental Health Awareness Month. This program will provide participants with tools to manage daily stress, enhance emotional balance, and support overall well-being through gentle movement, breath awareness, and meditation.

What to Expect:
Welcome and settle in
Breathing exercises, movement, and meditation
Discussion on the benefits of a yoga practice