YOGA FOR OSTEOPOROSIS

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Yoga for Osteoporosis is a supportive, strengthening class designed to help build bone health, improve balance, and increase confidence in movement.

Through safe, weight-bearing postures and mindful alignment, students will learn how to move in ways that feel empowering and protective of the spine and joints.

This class is slow-paced, accessible, and ideal for those looking to build strength with care.