Viola Mecke’s new book Aging Wisely serves as a guide for navigating the emotionally challenging situations that come as we approach our senior years. “Growing older often presents very paradoxical situations,” said Mecke, who examines the myriad life changes that can lead to feelings of dissatisfaction and unhappiness. “Just at the time we feel comfortable with the experience and knowledge gained throughout life, we become less able to use them.”
Mecke wrote the book using her experience as a psychotherapist and scholar, as well as life itself, to understand the challenges of aging. Four distinct phases, beginning at age 50, are marked by normal as well as unanticipated challenges. Each phase, which include such difficulties as physical changes, retirement, and illness, challenges one’s self-awareness, relations with family and friends, and happiness. To approach these challenges with equanimity, resilience, and acceptance brings contentment, integrity, and peace. She explained her work to me in a recent interview.
What inspired you to write this book?