It’s normal to feel tense after a disaster. There’s no easy solution for coping, but taking the time to calm yourself with relaxation exercises can help you get through the day. You can meditate, stretch, swim, pray, listen to music, spend time in nature, and so on. Here’s a quick breathing exercise that helps, too:
• Take a slow breath in through your nose (for about 4 seconds)
• Hold your breath for 1 or 2 seconds