"You show others how to treat you through your limits: what you let slide, what you challenge, and what you affirm."
— Rebecca Capps
Limits are crucial.
They keep us safe.
They separate me from you.
They help us prioritize what matters most.
They also improve our relationships by creating clarity around expectations and responsibilities.
But identifying what kind of boundaries you need? That can be tricky. When it comes to knowing what boundaries you need, a good place to start is by noticing where you're experiencing frustration, discomfort, or exhaustion.