The fitness world takes many forms, especially here in Santa Barbara, where the weather beckons year-round cycling, hiking, marathoning, and long swims in the ocean. A whole different realm exists indoors, however, where finely tuned exercise techniques and thoughtful meal planning can improve your quality of life without consuming several waking hours on a daily basis.
Take Fitness Transform, for example, a downtown fitness studio that, through private and small-group exercise schedules and nutritional feedback, focuses on helping women and men of all ages and athletic ability become leanly fit and pain-free. To get there, owner/operator Mikki Reilly commands a small arsenal of exercise equipment and a weighty knowledge of a proper plants-and-animals diet.
Here’s a quick breakdown: