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Santa Barbara County, CA (April 30, 2024) — May is not just about blooming flowers and warmer weather; it’s also Mental Health Awareness Month, a time to shed light on various aspects of mental well-being. One often overlooked aspect is caregiver stress, which affects millions worldwide. Caregivers, whether they're looking after aging parents, children with special needs, or ill family members, often neglect their own mental health in the process. This May, let’s delve into the nuances of caregiver stress, its impact, and ways to mitigate it.
Understanding Caregiver Stress